3 Modified Yoga Poses for Self-Compassion

3 Modified Yoga Poses for Self-Compassion – These poses are less about stretches and more about kindness. Say to yourself, “I don’t need to close off to be safe.”

Reclined Bound Angle with Support – This is a posture of openness without effort—receiving rather than doing.

First, lie back on a bolster or pillows along your spine. Open your knees.

Next, support your knees with blocks or cushions so there’s no strain.

Lastly, place one hand on your heart, one on belly.

Stay on this pose for 3-5 minutes and remember to breathe.

Supported Side-Lying Rest - Side-lying rest mimics how we’re naturally held when we need comfort. It’s deeply regulating and especially kind if your heart feels tender.

First, lie on your right or left side.

Next, place a folded blanket under your head.

Hug a bolster, pillow, or rolled blanket to your chest or place between your knees.

Hold for several minutes.

 Supported Child’s Pose - This pose says you don’t have to hold yourself up right now.
Let the support beneath you remind you that rest is allowed.

First, place a bolster, pillow, or folded blanket under your chest and belly if you like.

Next, knees can be wide or together—choose what feels safest.

Lastly, rest your forehead on your pillow or blanket. I like to hold for 3-5 minutes.

Remember to breathe.

Namaste and remember, WE are Limitless

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