1 Minute Meditation on Forgiveness for Yourself & Others

Close your eyes gently and take a deep breath in… and out.

Allow your body to relax and your mind to soften.

Now, bring to mind someone you wish to forgive—or perhaps yourself.
Silently say: "I am willing to let go. I choose peace over pain."

Take a deep breath.
If it's yourself you’re forgiving, say: "I forgive myself. I am human, and I am learning."

If it's someone else, say: "I forgive you. You were doing the best you could at the time."

Notice any tension or resistance… and with your next breath, gently release it.

Allow a feeling of compassion to rise in your heart—for yourself, and for others.

Take one more deep breath in… and out.

When you're ready, gently open your eyes.

 Namaste and remember… WE are Limitless