1 Minute Meditation Script Inspired by the Inner Seasons

Get in your comfortable seated position.

Begin by closing your eyes and taking a slow, gentle breath in… and out.

As you breathe, picture Spring within you—new growth, fresh ideas, a sense of becoming. Let that energy rise.

Now feel the warmth of Summer—vitality, aliveness, your full presence in this moment. Let it radiate through your body.

With your next breath, welcome the energy of Fall—a season of letting go. Gently release what no longer serves you.

Finally, settle into the stillness of Winter—deep rest, quiet reflection, peaceful pause. Feel yourself grounded and held.

Take one more breath, carrying all four seasons within you…
When you're ready, gently open your eyes.

Namaste and remember, WE are Limitless