3 Yoga Poses Focused on Self-Love, Kindness, & Emotional Openness
3 modified yoga poses focused on Self-love, Kindness, and Emotional Openness - safe, calming, and beginner friendly.
First is Seated Heart Opener with Support
Sit cross-legged or on a chair.
Place a folded blanket or pillow behind your lower back.
Gently lift your chest and roll your shoulders back.
Rest one hand on your heart and one on your belly.
Breathe slowly for 5–8 breaths.
This posture opens the chest in a soft, non-intense way, helping you connect with calm, caring emotions.
Next is Reclined Butterfly with Props
Lie on your back with the soles of your feet together, knees falling outward.
Support your knees with pillows or blocks.
Place a hand on your heart or hug a pillow to your chest.
Close your eyes and breathe gently.
Lastly is Heart-Supportive Child’s Pose
This pose supports self-compassion & comfort.
· Kneel on the mat and bring your big toes together, knees wide.
Place a bolster, pillow, or folded blanket under your chest.
Fold forward and rest your forehead on the support.
Wrap your arms around the bolster as if giving yourself a hug.
This pose encourages a feeling of being held and supported—great for practicing kindness toward yourself.
Namaste and remember, WE are Limitless
