1 Minute Meditation Centered Around the Holidays and Reflection

Get in your comfortable seated position.

Close your eyes and take a deep, steady breath in… and out.

In this moment, let yourself arrive—right here, right now.
Feel the rhythm of your breath, anchoring you in peace.

As the holiday season swirls around you, pause to reflect:
What are you truly grateful for this year?
Let a memory, a feeling, or a face come to mind—and hold it gently in your heart.

Now, release any expectations, pressures, or noise.
Allow yourself to just be—whole, present, and enough.

Inhale peace…
Exhale gratitude.

Carry this quiet clarity with you as you move forward.

And when you're ready, gently open your eyes.

Namaste and remember, WE are Limitless