3 Yoga Poses for Relaxation & Restoration

3 Yoga Poses for Relaxation and Restoration

You will need some blocks, bolster, and a blanket. 

First is, Reclined Bound Angle Pose. This pose opens the hips and chest while calming the nervous system. Start by lying on your back with the soles of your feet together and knees dropping out. Support your knees with pillows or yoga blocks. Place a folded blanket under your head or back for extra comfort. Stay: 5–10 minutes, focusing on deep belly breathing.

Next is, Supported Corpse Pose. This pose is for deep relaxation and full-body release.
Lie on your back with a bolster under your knees and a folded blanket under your head. You can place a light blanket over your body for warmth. Let your arms rest comfortably at your sides, palms up or on your belly. Whatever makes you comfortable.
Stay: 5–15 minutes, breathing naturally and releasing all effort.

Lastly, Supported Child’s Pose. This is a deep, restful pose that encourages inward focus and grounding. Kneel on the mat, big toes touching, knees wide. Fold forward, resting your torso on a bolster or pillow if you like. Rest your forehead on your blanket or block. Let your arms drape alongside or forward.

This pose releases tension in your back, hips and your mind.

Namaste and remember, WE are Limitless